Girls volleyball is a sport that tends to be unrecognized and not praised enough. Papea Tuitupou (10) began playing volleyball competitively at 12, inspired by her family.

In volleyball, teamwork is essential. As a setter, Tuitupou must communicate with her team to help the team succeed.

“The hardest part of being a setter is making sure to set the ball at the right person,” Tuitupou said.

In her position, setting the ball correctly to the right teammate at the right time is a skill that greatly helps her team score points.

New players who want to try out for volleyball should not be afraid. Tuitupou says one of the biggest mistakes she sees when new players try out is doubting themselves. Not knowing how to play the sport is acceptable, and players can ask questions to gain the knowledge needed to succeed. Mistakes will happen, but maintaining confidence remains essential.

Mental and physical preparation matter in any sport to maintain focus and prevent injury. To mentally prepare, Tuitupou tunes everything out and focuses on the game. Physically, volleyball players stretch, do cardio, and practice with the ball to warm up and ensure proper team coordination.

Most high school sports require significant time and effort, making balance key for student-athletes. Although Tuitupou struggles to balance school and sports, she tries her best to prioritize her top responsibilities.

According to athletics promotional materials on the Sacramento Adventist Academy website, balance becomes easier with better communication. Letting teachers and coaches know what is needed helps prevent scheduling conflicts. Using a digital or physical planner also helps student-athletes plan and track their tasks successfully.