LANCERS deal with distinct stresses that can feel unending. It could be work, upcoming tests, or personal events. Sometimes, Lancers must get home to take care of siblings and do chores, often forgetting to focus on themselves.
“You can’t help people if you, yourself, are drowning. You can’t give others help or support if you are stressed,” Olivia Nielson, a school social worker, said. She advises students to take care of themselves, see a therapist, and find ways to reduce stress. While it’s understandable that students have their hands full learning to manage responsibilities, Nielson emphasizes the importance of self-care.
Nielson says all these stresses can combine and make students feel like they have no one to talk to. However, she points out that help is available for those who seek it. At some point, everyone feels stuck, overwhelmed, or even experiences seasonal depression.
It’s important to remember that challenging moments are not the end. There are people who care, including friends, family, teachers, and counselors. Small steps, such as talking to someone you trust, can make a difference.
“Taking time to find things to help them cope, whether that’s taking your dog on a walk, going to the gym if you’re into that stuff, activities like yoga or getting with friends,” Nielson said. “If you don’t have an outlet, you’ll just eventually push yourself over and all that stress will build up. If you don’t have a relief of pressure, you’ll explode.” She stressed the importance of finding healthy ways to release stress.
Granger High has nine school counselors and two social workers focusing on mental health. If additional support is needed, students can be referred to other resources, such as the SafeUT app. Granger provides a solid foundation for students’ mental health by offering a place they can count on for support.
It’s normal for students to feel uncomfortable or embarrassed when talking about their feelings. Nielson says some may worry that struggling with depression or anxiety makes them seem weak, but it’s completely OK.
Seeking help, whether it’s for the loss of a friendship, stress over a difficult class, or feeling overwhelmed by life, does not make anyone weak. Instead, it shows strength and humanity. Letting feelings out, whether to a friend, family member, or trusted individual, can make a difference.
Everyone struggles at some point, even if it doesn’t seem that way. Students should remember that they are not alone and that it’s OK to not have everything figured out right now.
